Flourless, Low Carb Strawberries & Cream Crepes

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Flourless, Low Carb Strawberries and Cream Crepes

I’ve seen lots of crepe recipes floating around lately.  Some have flour, some don’t.  Others use sugar, honey or syrup to sweeten.  I wanted a Trim Healthy Mama approved, easy crepe with NO flour. 

Almond and coconut flour can be expensive and I’m not always pleased with the taste.  These crepes smell so good while cooking and are so easy to make! They are filled with sugar-free whipped cream and topped with strawberry syrup.  Two recipes that I already had on hand. 

These crepes are exactly what I wanted.  A sweet tasting indulgence that you’d never know is low carb and sugar free.  It is dessert for breakfast without the guilt!

For those who do not use THM Sweet Blend (NON-GMO erythritol and stevia blend), here is a conversion chart so that you can use the sweetener of your choice.

Flourless, Low Carb Strawberries & Cream Crepes
Serves 3
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Prep Time
35 min
Cook Time
10 min
Total Time
45 min
Prep Time
35 min
Cook Time
10 min
Total Time
45 min
Sugar-Free Strawberry Syrup
  1. 2 cups strawberries, washed and hulled (divided)
  2. 2 - 3 tablespoons THM Sweet Blend
  3. 1/4 cup water
  4. 1 tablespoon chia seeds (optional)
Sugar-Free Cool Whip
  1. 3/4 cup heavy whipping cream
  2. 1-2 teaspoons THM Sweet Blend
  3. 1/4 teaspoon vanilla
Crepes
  1. 3 eggs, beaten
  2. 3 oz. cream cheese, softened
  3. 6 tablespoons (3 oz) heavy whipping cream
  4. 1 tsp. vanilla
  5. 1 teaspoon THM Sweet Blend
  6. butter for oiling the pan
Sugar-Free Strawberry Syrup
  1. Bring THM Sweet Blend and 1/4 cup water to a boil.
  2. Simmer just until sweet blend is dissolved. Let cool.
  3. Place 1 cup of strawberries in blender & add the cooled sweet blend/water mixture.
  4. Blend until pureed.
  5. Chop the remaining berries & add to the puree. Mix.
  6. Stir in chia seeds and store in fridge until ready to use.
Sugar-Free Cool Whip
  1. In a bowl, beat heavy cream on medium-high speed with a mixer until it starts to thicken.
  2. Slow to medium speed and add THM Sweet Blend and vanilla.
  3. Continue to beat until soft peaks form.
  4. Store in fridge until ready to use.
Crepes
  1. In a bowl, beat all ingredients on medium-high speed until only tiny chunks of cream cheese remain and there are no lumps.
  2. Heat small skillet to medium heat.
  3. Take stick of butter and lightly rub over skillet.
  4. Pour in about 2 tablespoons batter and tilt pan to spread out the crepe batter into an even circle.
  5. Allow to cook until set, about 1 - 2 minutes on the first side. Use a spatula to loosen all sides and flip.
  6. Cook another 1-2 minutes on the other side until done.
  7. Spread sugar-free whipped cream on each crepe. Roll up each crepe and top with sugar-free strawberry syrup.
Notes
  1. This is a Trim Healthy Mama S recipe as long as you don't overdo the strawberry syrup.
Whole Food Mom On A Budget http://wholefoodmomonabudget.com/
 

This post is linked to Tasty Tuesdays, In and Out of the Kitchen, The Gathering Spot, Gluten-Free & DIY Tuesday, Delicious Dish Tuesday, Tasty Tuesdays, Making a Home, Wonderful Wednesday Blog Hop, Wonderfully Creative Wednesdays, Allergy Free Wednesdays, Wow Me Wednesday, Gluten Free Wednesdays, Wake Up Wednesday, Project Party, Creative Spark, Create It Thursday, Full Plate Thursday, Pin Junkie Pin Party, Friday Frenzy, Friday Favorites, Friday Favorites at The Diary of a Real Housewife, Savoring Saturdays, Unprocessed Fridays, Best of the Weekend, Strut Your Stuff, Super Saturday Link Party, Simply Natural Saturdays, Serenity Saturday, Clever Chicks Blog Hop, Inspire Me Monday.

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Comments

    • Eva says

      Depending on the pan you use, the crepes could be different sizes. There are 3 servings overall. I made about 10 crepes with mine so about 3 crepes each. I’m not huge on serving size and I didn’t leave nutrition facts so if you want to eat 4 crepes, I’m not telling anyone! ;)

  1. Cynthia Landrie says

    Mmmmm. These look so good it’s hard to believe they’re healthy too. Looks like you can have it all. Thank you for linking at the In and Out of the Kitchen Link Party. Hope to see you again next week.

  2. says

    I have been wanting to make crepes for so long, but just haven’t gotten around to doing it. This recipe looks to die for; MUST not postpone making them any longer!!
    Thank you so much for linking up with us at Delicious Dish Tuesday this week! We hope you’ll join us again next week with another awesome share!

    • Eva says

      I guess I should make note of what it is! It is similar to Truvia (a blend of erythritol and stevia but NON-GMO).

  3. Becky says

    These creeps taste delicious but I had a hard time flipping them without falling apart. I still would recommend these because they taste so good!

    • Eva says

      One trick is to use your finger (be careful) along with a spatula. Flipping too early can also lead to disaster. I’m glad you liked them!

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