When it comes to eating well without breaking the bank, a little creativity can go a long way. One cost-effective way to ensure you’re getting your daily nutrients is to **meal plan**. Take some time each week to plan your meals around budget-friendly ingredients like **beans, lentils, and seasonal vegetables**.


<p>Another tip is to **buy in bulk** whenever possible. Purchasing items like **rice, pasta, and oats** in larger quantities can save you money in the long run. Additionally, consider **cooking in batches** and freezing meals for later to avoid the temptation of ordering takeout on busy days.</p>

<table class="wp-block-table">
<thead>
<tr>
<th>Meal</th>
<th>Estimated Cost</th>
</tr>
</thead>
<tbody>
<tr>
<td>Lentil Soup</td>
<td>$5</td>
</tr>
<tr>
<td>Veggie Stir-Fry</td>
<td>$6</td>
</tr>
<tr>
<td>Oatmeal Breakfast</td>
<td>$2</td>
</tr>
</tbody>
</table>