Load up on beans like black beans, chickpeas, and lentils, which are rich in protein, fiber, and essential vitamins. These versatile legumes can be incorporated into soups, salads, and main dishes, providing a hearty and economical source of nutrients.


Don’t overlook the power of oats for a budget-friendly breakfast option. Oats are packed with fiber, antioxidants, and important minerals like iron and magnesium. Start your day right with a bowl of oatmeal topped with fruits and nuts for a nutritious and affordable meal.