digestive wellness

food easy on stomach

food easy on stomach

When your stomach feels uneasy, choosing the right foods can make all the difference. Gentle on digestion, options like bananas, rice, and oatmeal not only soothe but also nourish, helping you regain balance with every bite.
By author, ago
food for diarrhea

food for diarrhea

When faced with diarrhea, choosing the right foods is essential for recovery. Focus on bland options like bananas, rice, applesauce, and toast—known as the BRAT diet. These gentle choices can help restore balance and soothe an upset stomach.
By Jean Paul, ago