food groups

food groups

Understanding food groups is vital for a balanced diet. Each group—fruits, vegetables, grains, proteins, and dairy—plays a unique role in nourishing our bodies. Exploring these categories helps us make healthier choices and embrace diverse flavors.
food 100 years ago

food 100 years ago

A century ago, dining was a tapestry of seasonal abundance, simplicity, and community. Ingredients like heirloom vegetables and freshly-caught fish dominated tables, while meals often echoed familial traditions, celebrating the art of home cooking.