nutrition education

food jag

food jag

A “food jag” is a phase where a person—often a child—fixates on a specific food, eating it repeatedly while ignoring other options. This common behavior can be puzzling for parents but is usually temporary, reflecting natural food exploration and preferences.
By jpdomain, ago
food groups

food groups

Understanding food groups is vital for a balanced diet. Each group—fruits, vegetables, grains, proteins, and dairy—plays a unique role in nourishing our bodies. Exploring these categories helps us make healthier choices and embrace diverse flavors.
By author, ago